Lower Body Workout in other words target your abs, thighs, and butt. We all know that in order to tone the booty and tightening the tummy we need to do some exercise. It’s time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout …
Our Full body Dance Workout consists on various music genres. These dance workouts are a high impact cardio workout for your entire body: Abs, Thighs, Waist, Belly, Legs, Arms, Chest, Back and Butt. Dancing is not only good for the mind and body but also good for the soul and spirit. Exercise doesn’t have to be …