Classes: Every Monday, Wednesday and Friday
Starting at 10:30am in the morning and 6:30pm in the evening. You have 2 options.
Visit our calendar for more details or contact/app us at 5922166
Lower Body Workout in other words target your abs, thighs, and butt. We all know that in order to tone the booty and tightening the tummy we need to do some exercise.
It’s time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 30 minutes from warmup to cooldown, so it should be a breeze to fit into your day. Are you ready for a tight mid-section, killer thighs and gorgeous glutes? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles in just one month!
Sit-ups exercise your abdominal muscles and reinforce your core.
Crunches also also target your abdominal muscles, but with less strain on your lower back.
Squats boost your core while also engaging your lower body, toning your legs and improving your flexibility.
No fitness equipment will be involved. Bring your towel or mat, If you don’t have one we sell them or you can rent them.
Classes will be on monday, wednesday and friday all starting at 10:30am and 6:30pm sharp. Ony 30 min workout preceded by a fun dance workout from 6:00-6:30 pm.
Abs/& Booty single class Awg 10 (introduction)
Abs/& Booty 3x class Awg 30 (introduction)
Combo with dance workout Awg 20 per day