Dance Workout/Bailoterapia – Thursday

New Classes: Dance Workout/Bailoterapia
Music * Movement * Health * Joy

Every Tuesdays & Thursdays starting 6:30pm

Class structure:

1. Warm Up
2. Latin Dance (low-Impact)
3. Latin Dance (High-Intensity)
4. Cool Down
5. Mindfulness Meditation

Benefits:

• Helps the respiratory and vascular system.
• Promotes the drainage of fluids and toxins.
• Fight overweight, obesity and high cholesterol levels.
• Eliminates toxic substances from the body.Strengthens muscle groups and bones.
• Coordination and balance are exercised.
• Prevents aging.
• Improves the elasticity of tendons and muscles.
• Improves reflections.
• Contributes to better posture and body alignment.
• And much more!!!

One Exclusive hour for your Body, Mind & Soul!