Dance Workout

New Classes: Dance Workout/Bailoterapia Music * Movement * Health * Joy Every Tuesdays & Thursdays starting 6:30pm Class structure: Warm Up Latin Dance (low-Impact) Latin Dance (High-Intensity) Cool Down Mindfulness Meditation Benefits: Helps the respiratory and vascular system. Promotes the drainage of fluids and toxins. Fight overweight, obesity and high cholesterol levels. Eliminates toxic substances ...

New Classes: Dance Workout/Bailoterapia Music * Movement * Health * Joy Every Tuesdays & Thursdays starting 6:30pm Class structure: Warm Up Latin Dance (low-Impact) Latin Dance (High-Intensity) Cool Down Mindfulness Meditation Benefits: Helps the respiratory and vascular system. Promotes the drainage of fluids and toxins. Fight overweight, obesity and high cholesterol levels. Eliminates toxic substances ...