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Dance Workout/Bailoterapia – Thursday

New Classes: Dance Workout/Bailoterapia Music * Movement * Health * Joy Every Tuesdays & Thursdays starting 6:30pm Class structure: Warm Up Latin Dance (low-Impact) Latin Dance (High-Intensity) Cool Down Mindfulness Meditation Benefits: Helps the respiratory and vascular system. Promotes the drainage of fluids and toxins. Fight overweight, obesity and high cholesterol levels. Eliminates toxic substances …

Dance Workout/Bailoterapia

New Classes: Dance Workout/Bailoterapia Music * Movement * Health * Joy Every Tuesdays & Thursdays starting 6:30pm Class structure: Warm Up Latin Dance (low-Impact) Latin Dance (High-Intensity) Cool Down Mindfulness Meditation Benefits: Helps the respiratory and vascular system. Promotes the drainage of fluids and toxins. Fight overweight, obesity and high cholesterol levels. Eliminates toxic substances …

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