Schedule

You are welcome to drop-in and join our classes whenever you want. We do recommend you to join correct the level. Our instructor will help determine your level, if you do not know what your level is. We work with 4 main levels: absolute beginner, improver, intermediate and advanced.

Rates

We love dancing and passionately share what we know and do. Dancing is also very healthy for the mind, body and soul. 

There are so many benefits to dancing. Let’s take a look at the mental and physical benefits of dancing.

Mental Health Benefits of Dance

• Keeps mind sharp
• Improves self-esteem
• Involves social skills
• Increase endorphins
• Easy to bond with others
• Improves your mood
• Lessens loneliness
• Eases depression
• Lowers anxiety
• Decreases rumination
• Helps memory
• May prevent dementia
• Raises pain threshold
• Reduces pain perception

Physical Health Benefits of Dance

• Improves muscle tone
• Increases muscle strength
• Raises heart rate
• Improves lungs
• Increases circulation
• Lowers risk of cardiovascular disease
• Boosts aerobic fitness
• Improves posture
• Makes stronger bones
• Reduces risk of osteoporosis
• Helps weight management
• Improves flexibility
• Better coordination and agility
• Increased endurance