Dance Workout Rates. Awg 15,00 Single Tryout class Awg 100,00 per month (1st-30th). Awg 150,00 10x RideCard Includes: Back to the 80’s Dance workout, Back to the 90’s Dance workout, Afro Fusion Dance workout, Remix Dance workout, Body, Mind & Soul Extended workout. Classes on Monday, Wednesday, Thursday, Friday and Saturday. Noon, Afternoon, Evening Working …
We are back! Join our mindful workout every Thursday 7 pm. Connect with your breath, strengthen your muscles, stretch and feel the difference in your body. Pilates classes are focusing on strength, flexibility, and endurance. Whether you’re working out weekly by running, swimming, cross-fit or else, adding weekly pilates class can benefit your physical state. …
Here’s our weekly schedule for group classes. We offer classes for kids starting at the age of 6yrs, teenagers, and adults. Ranging from Salsa, Bachata, Pilates, Zumba workouts and social dance nights. Kizomba Bootcamp dates will soon be announced. From Monday to Saturday various classes. In January and February social dancing on Friday and Saturday! …
Lower Body Workout in other words target your abs, thighs, and butt. We all know that in order to tone the booty and tightening the tummy we need to do some exercise. It’s time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout …
Our Full body Dance Workout consists on various music genres. These dance workouts are a high impact cardio workout for your entire body: Abs, Thighs, Waist, Belly, Legs, Arms, Chest, Back and Butt. Dancing is not only good for the mind and body but also good for the soul and spirit. Exercise doesn’t have to be …